About Coach

My name is Pooja Kumar Makol and I am a technology teacher at Springdales School, Pusa Road. I attended this holistic healing workshop under the esteemed guidance of Sir Vikas Khurana last October 2021. I am escalated to share my experience. It was a life-changing experience for me, not only did I learn about breathing exercises, positive affirmations, benefits of asanas, impacts of chakras, meditation, healthy diet but very importantly how to maintain calm in my ever-busy lifestyle where I had time for everything except myself. In those 21 days, I learned to rediscover myself, see life with a new perspective, and gained an insight to deal with my everyday problems with much ease. I not only enjoyed each session of exercise but also motivated others to dwell on a similar experience. My family could see a noticeable difference in my approach towards them and life. I would like to extend gratitude to Sir Vikas for guiding and showing me a path so pious and original.💐💐

This health program not only improved my physical health but my mental health too. Now I find myself strong mentally, physically, and emotionally. I have overcome my long pending emotional issues. Your proper guidance enhanced the benefits. Thanks, Vikas Ji for being my mentor.

21 Days Health Challenge is an amazing program since it covers all aspects of life ie physical, mental, spiritual, and emotional. It is a complete package starting from the diet, physical exercise to emotional healing. My favorite topics are white light meditation and emotional freedom techniques. Vikash Ji has covered all the topics in a very simple and lucid manner. It has brought a complete transformation in me.